Low carb success story12/16/2023 She’s not done but feels so much better since cutting out a lot of heavily processed foods.Īlyssa was already vegetarian but then cut out all cheese and eggs. She gained muscle and lost fat and has been steadily losing since this photo was taken. We think she’s doing fab and an update on her instagram show’s shes gone over 100 days!! Check her out for updates on her weight loss story and up-to-date before and after pictures: Īlyssa went from 208 (left) to 186 (right) in about two months. Normally a Raw Vegan Euny has taken to the Keto Vegan diet to drop weight. When asked what she eats she said: “I’m a huge fan of garden of life raw vegan meal replacement I drink a shake( or 2) every day with unsweetened almond milk & I eat a big lunch with veggies only, heavy soycream and home made seitan” She started on Dec 10th 2019 and was 156lbs – She lost 14lbs in 1 month and tracked her weight which is handy! Tasha was also lucky and didn’t get the Keto Flu but explains it well in her video!Ĭhristine had great before and after results doing Vegan Keto! She’s dedicated and her goal is to lose 20kg in total! She’s documenting her journey on youtube and posts recipes too! Check her out here! Euny lost 15kg in 91 days on the Keto Vegan Diet! Amazing Before and After pic! Tasha’s another youtuber and documented her Vegan Keto Weight Loss Results in a video. Tasha Lost 14lbs on Vegan Keto, Here’s a Before and After Pic! Noe while she only lost 8lbs Imogen didn’t have a whole heap of weight to lose anyway! At almost 2lbs a week i’d say she got great results on the Vegan Keto Diet! Imogen started at 11St 8lbs! She documented the 30 day Vegan Keto Journey in a youtube video ( Great video btw). Vikash is finding it very easy to maintain his weight loss by sticking to a low carb diet! Vikash lost about 11 kgs in total over 2 months with slight gain in muscles. He was intermittent fasting 3 to 4 times a week by skipping breakfast to boost ketosis. Vikash also carried on cardio and weight training 3 to 4 times a week followed by a vegan protein shake. His diet included mainly green salads with olive oil, flaxseed meal toasts topped with avacado for breakfast, coconut flour chapati, cauliflower rice and poha, soups and bullet coffee. Vikash was on a strict Vegan Keto diet limiting his carb intake to just 20g per day ( check out why a standard keto diet is no good for you) ( check out why a standard keto diet is no good for you). If you’re wondering Krystal is 5’6!! Vikash lost 11kg in 2 months! She also fasts in the morning until about 12-2 so doesn’t normally have breakfast! When I was keto I stuck to salad with a protein and a protein shake that’s it”. Krystal said” Low carb for me was easier lots of veggies and nuts. Krystal went from 250 to 160 doing low carb Vegan Keto! It took around 6-7 months but who’s counting?! It’s the results that matter right?! Krystal Lost 90lbs in 6 months and is rocking her before and after on Vegan Keto! Maria Lost 6.7kg in just over a month!!. Heather Lost 60bs During a Transition from Meat Eater – Vegetarian – Vegan!!.
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